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11 Habits To Shift Into Peace & Abundance During Times of Uncertainty
The School of Greatness
Gratitude is a Daily Practice
Cultivating gratitude is vital for enhancing well-being and happiness. It fosters awareness of the present moment, encouraging individuals to appreciate what they have and the relationships in their lives. Regular expressions of gratitude—whether upon waking, during meetings, or before bed—create a positive energy that can be channeled into personal missions and daily activities. Research supports that a consistent gratitude practice can significantly decrease depression and boost overall happiness, making it essential to integrate this practice into daily life, rather than reserving it for special occasions.
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