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5: Ep. 5 Attachment Styles + Nervous system regulation with Masha K
The Sabrina Zohar Show
The Importance of Self-Regulation in Attachment Styles
Even after doing a lot of work to heal, attachment issues can still resurface. The key is being able to self-regulate and make decisions from a calm and grounded place. Anxiously attached individuals focus on self-regulation, while those who lean avoidant need to co-regulate with others.
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