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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Huberman Lab

NOTE

**The 9 Adaptations of Exercise **

There are about nine different adaptations you can get from exercise, including skill, speed, power, strength, and hypertrophy./nImproving skill is about improving movement mechanics./nPower is a function of speed and strength./nHypertrophy refers to muscle size and growth./nMuscular endurance is the ability to perform a high number of repetitions in a specific exercise./nEndurance training includes anaerobic power, VO2 max, and long duration endurance./nDifferent training goals may require sacrificing other aspects of training.

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