Lebenspraxis - Life Practice cover image

David Grey - Master of Movement Rehabilitation and His Revolutionary Approach

Lebenspraxis - Life Practice

NOTE

The Importance of Focusing on the Task, Not the Pain

People with pain often become so focused on their physical discomfort that they neglect the task at hand. This is true even for athletes playing in important games. Coaches and therapists need to understand the importance of not overly fixating on specific body parts, but rather on the overall task. Best athletes are able to ignore bodily sensations and remain highly focused on their objective. This lesson can be applied to rehab and helping people in pain.

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