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238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
Paul Saladino MD podcast
**Jay Feldman Day of Eating **
The day featured a breakfast of a smoothie with fruit and maple syrup, a hash made of potatoes and local pastured chicken breast, topped with a couple of eggs, and coffee with local milk and sugar. For lunch, shrimp cooked in butter was enjoyed with seasonal fruits including oranges, tangerines, and watermelon, along with parsnip chips cooked in palm oil and dried mango. A snack of chicken wings was consumed later, supplemented by more dried and fresh fruit. Daily caloric intake ranges from 3500 to 4000 calories, balanced against a height of 6'2" and a weight of 182 to 185 pounds, with body fat around 10%. The eating pattern indicates a focus on locally sourced ingredients and seasonal fruit options, with variations based on availability.
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