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The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
The Diary Of A CEO with Steven Bartlett
The Connection Between Lung Health and Lifespan
Numerous studies have shown that larger and healthier lungs are linked to longer lifespans. The Framingham study observed 5,200 individuals over 70 years and found that those with larger and healthier lung function lived the longest. Even lung transplant studies revealed that recipients with larger lungs lived longer. Fortunately, we can naturally maintain lung size through healthy breathing, stretches, and exercise. Lung function starts declining rapidly after 30, especially for women in their 50s and 60s. By practicing breathwork exercises like yoga, we can delay this deterioration and keep our lungs healthy for longer.
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