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273. Cultivating Mindful Relationships and Creative Growth with Leo Babauta (Part 1)
The Greg McKeown Podcast
Embrace the Power of Slowing Down
Slowing down in moments of procrastination and resistance can offer valuable insights into our emotions, thoughts, and physical sensations. By pausing, taking a breath, and noticing the reasons behind our desire to avoid a task, we can delve deeper into our emotions and move towards understanding our purpose and meaning in life. These moments, often overlooked and judged, can be transformative and lead to personal growth if we embrace and engage with them instead of rushing past them.
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