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#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy
Feel Better, Live More with Dr Rangan Chatterjee
Relax and Reset Physiologically for a Positive Mindset
Shifting focus from overthinking to physiological techniques can help in changing the mindset positively. Instead of getting stuck in negative thoughts, calming the body by breathing techniques like deep inhales, holding, and long exhales, can help in managing anxiety and stress effectively. By associating the exhale with the image of an overinflated tire deflating, one can evoke a sense of relaxation and release stress from the body, ultimately promoting a calmer state of mind.
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