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The Anti-Ageing Expert: "I Have The Erection Of An 18 Year Old!", "This Food Reverses Your Age!", "This Oil Reduces Inflammation by 85%!"
The Diary Of A CEO with Steven Bartlett
The Importance of Prioritising Sleep for Daily Performance
Prioritizing sleep is crucial for daily performance. Despite the cultural myth of associating sleep deprivation with heroism, prioritizing sleep is essential for higher performance, lucidity, and generating better ideas. Sleep deprivation can impair cognitive abilities to the extent of intoxication, leading to reduced performance.
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