Structure Your Training: Balance Intervals and Long Rides

Successful training relies on understanding the balance between intensity and duration. Athletes should incorporate two interval sessions during the week, focusing on manageable, time-efficient workouts, and aim for a longer session on the weekend. This structure accommodates the busy schedules of athletes, emphasizing the importance of pairing intense workouts with longer rides on consecutive days to maximize gains. Implementing this technique allows athletes to navigate the complexities of life while still achieving effective training outcomes.