The Impact of Dietary Sensitivities and Prioritizing Hydration for Improved Energy

Having a sensitivity to garlic, the speaker had to give up their favorite lasagna. But they realized that feeling great was more important than indulging in garlic. They believe that if people experienced feeling great, they would understand the importance of making healthy choices. The speaker's one tip for improving health and energy is to drink half of one's body weight in water, with 25% of the intake consumed in the morning with salt.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

🤯 How amazing is this app?!

Sophie

App Store

Snipd helps me keep track of everything I resonated with from a show. I can always find my snips, listen to them again, share them. And there are so many great product updates regularly! Like the feature to chat with the episode: I can retrieve even more knowledge from an episode 🥹 I’m in love with this app 🤍

No 1 podcast app

Steven

App Store

I tried everything and snipd is the no 1 app for podcasts if you like to remember things. Just tap your headphones three times and a snipped is created, transcribed, and saved to you library.