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2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Attractiveness and Social Media Influence
Attractive people attract attention on social media, and individuals gravitate towards them regardless of what they are promoting. It is not necessary to change the way attractive individuals use their influence; instead, one can choose to ignore them. Cardiovascular exercise is primarily based on using glycolytic energy sources and crossing the cardio threshold determined by an individual's formula based on their resting heart rate.
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