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Ep. 285: Pulling the Trigger, feat. Dr. Jooyoung Lee
BJJ Mental Models
Transforming Fear into Productivity
Repeated exposure helps in reducing anxiety by providing the opportunity to be fully present in the moment. Understanding that physiological reactions to fear and excitement are similar can aid in channeling nervous energy into productivity. It is crucial to find personal triggers to shift confrontational tension into a productive mindset. Overthinking and succumbing to anxiety can hinder performance, hence transforming such emotions into excitement and opportunity is key. Encouraging athletes to view nerve-wracking situations as thrilling opportunities can help in reframing anxiety into motivation for a confident and successful performance.
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