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The Four Pillars of Comprehensive Fitness
The strategy for a comprehensive and effective fitness plan involves four pillars: strength, stability, aerobic efficiency, and anaerobic power. While many understand strength and cardio respiratory fitness, stability is often overlooked. The importance of exercise is emphasized in the book, as it has tremendous potential to improve quality of life and extend lifespan. In fact, exercise has been proven to be more effective than pharmaceutical drugs in reducing illness and enhancing life. Even just 90 minutes of light activity per week can significantly reduce the risk of mortality.