Can Anxiety Be a Gift? | Dr. David Rosmarin
10% Happier with Dan Harris
The connection between self-awareness, empathy, and improved relationships
As we become more self-aware, we develop empathy for others and improve our relationships. This can create a positive cycle where being kinder to ourselves leads to being kinder to others, and vice versa. It's like a cheesy upward spiral that enhances both our happiness and our relationships.
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