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Moment 144: How To ACTUALLY Break Bad Habits: Joe Dispenza
The Diary Of A CEO with Steven Bartlett
Rehearsing and conditioning the mind for emotional transformation
Rehearse the desired action in your mind until it feels right, making it easier each time you do it. Break the conditioning of negative emotions and teach your body to feel differently by focusing on feelings like self-love, freedom, and joy. Repetition helps in making more positive chemicals, making the action familiar. This process is similar to meditation, which aims to become familiar with the old self and to be conscious of the unconscious self, leading to a transformation.
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