AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min snip
on Becoming a Healthy Eater: Reaffirming Your Identity One Choice at a Time, w/ Adam Bornstein
The Consistency Project
Finding Freedom in Meal Choices and Calorie Control
Being intentional with protein and fiber in some meals allows more freedom in others. Controlling portion sizes and managing hunger is key. Learning to not crave food leads to more freedom and better choices. A study showed that both a high protein low carb diet without dessert and a high protein high carb diet with dessert resulted in significant weight loss.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode