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Mark Groves: The Secrets to Sustainable Relationships | EP 481

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NOTE

The Power of Breathwork for Regulating the Autonomic Nervous System

Hyperventilating oxygenates the blood by removing CO2, which stimulates a stress response similar to being in a high-stress scenario. Breath holds, on the other hand, shift the system from sympathetic to parasympathetic response, creating an autonomic stretch that can make you feel good and balanced.

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