Energy Dollars: Advice on Handling Burnout and Replenishing Yourself

Manage burnout by scheduling adequate rest, exercise, and decision-making time in advance. Plan your week on Sundays, prioritize self-care like naps and meditation, and value rest as crucial for productivity. Avoid same-day decisions, limit new commitments, and anticipate and prevent decision fatigue by planning ahead. Allocate 'energy dollars' wisely by understanding your energy limits, avoiding energy drains, and adjusting your schedule accordingly to prevent burnout and exhaustion.