AI Snips
Chapters
Transcript
Episode notes
Avoid The Tiger's Cage
- Esther compares difficult people to tigers in a cage to avoid futile conflict attempts.
- She advises maintaining distance and not expecting change from their nature.
Set Boundaries For Yourself
- Set boundaries for yourself by deciding what you tolerate and what you don't.
- Don't expect others to follow your boundaries; it's about your own actions and choices.
HALT Explains Mood Swings
- Difficult moods can stem from basic needs like hunger, anger, loneliness, or tiredness (HALT).
- Recognizing these needs helps manage reactions and reduces misplaced blame on others.