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#661 - Sam Harris - How To Take Control Of Your Mind
Modern Wisdom
The Liberating Truth About Living in the Present Moment
Being aware of the present moment and finding fulfillment in it is crucial for happiness. The past and the future are just thoughts in the mind, while the reality of our lives is always now. We often overlook this truth and constantly seek happiness in the future, but the future never arrives. Even when we think we're in the present, we're still anticipating what's coming next. So, let go of your problems for a moment and appreciate the truth of your present life.
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