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Solitude 04: Encountering Our Enemies with Ken Shigematsu

Rule of Life

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Mindfulness, Contemplative Prayer, and Physical Disciplines in the Christian Faith

Mindfulness and contemplative prayer involve being aware and attentive to one's surroundings and the presence of God. The breath and spirit are interconnected, and focusing on breath can be a physical discipline of the Christian faith. The importance of breath is evident in Eastern church traditions, but Western culture tends to prioritize the mind. Resistance to contemplation is more prevalent in America.

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