
Rule of Life Solitude 04: Encountering Our Enemies with Ken Shigematsu
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Oct 5, 2023 Ken Shigematsu, senior pastor of Tenth Church in Vancouver, discusses solitude and encountering our enemies. They explore different challenges of solitude, distinguishing between God's voice and the voice of the enemy. They also discuss the power of silence and solitude in transformation and overcoming chaos and temptation. The chapter covers embracing silence and solitude, exploring shame and identity, and the practicality of incorporating solitude into daily life.
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Silence Initially Amplifies Inner Chaos
- Silence often triggers rumination, anxiety, and self-absorption before it becomes restful.
- Persistent practice transforms silence into a spacious place of peace and connection with God.
Give Your Mind A Simple Task
- Use breathing and a short phrase or scripture to steady the mind during silence.
- Repeat the phrase each time distraction arises to return attention to God.
Breath Links Prayer And Spirit
- Mindfulness and contemplative prayer overlap but differ in orientation.
- Contemplative prayer attends to God's Spirit as breath, not just present awareness.
