2min snip

Insight Hour with Joseph Goldstein cover image

Ep. 208 – Bare Knowing & Continuous Mindfulness, Satipatthana Sutta Series Pt. 5

Insight Hour with Joseph Goldstein

NOTE

Perception Fuels Mindfulness

Strengthening mindfulness hinges on two primary factors: the practice of mindfulness itself and the mental factor of perception. In Buddhist psychology, perception acts as a key mechanism for cultivating mindfulness by enabling recognition and differentiation of experiences. It allows individuals to identify and label distinct characteristics of objects, shaping concepts such as colors or identities. This process of recognition aids in memory retention, forming a basis for understanding that influences how individuals engage with their experiences.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode