357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD
The Genius Life
Autophogy facilitation
Providing real practical tools like a collagen supporting diet, intermittent fasting, and the autophagy diet can lead to significant improvements in skin appearance. Traditional physicians may not be familiar with the benefits of autophagy. A 21-day jumpstart plan involving collagen supporting diet, intermittent fasting, and the autophagy diet, along with basic supplements and skincare, has shown noticeable skin improvement in participants without the need for invasive procedures like facelifts. The results were so compelling that strangers approached participants to inquire about their skincare routine.
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