3min snip

The Diary Of A CEO with Steven Bartlett cover image

The Man Who Predicts How Long You Have Left To Live (To The Nearest Month): Gary Brecka

The Diary Of A CEO with Steven Bartlett

NOTE

How to Preserve Your Sleeping Window on International Flights

Preserve sleeping window when traveling to avoid messing up circadian rhythm/nAdjust sleeping schedule to time zone for trips longer than 7-10 days/nFasting on domestic flights to aid in hydration and prevent digestive issues

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