#661 - Sam Harris - How To Take Control Of Your Mind
Modern Wisdom
The connection Between Being Present and getting whipped by a Dominatrix
The concepts of spirituality, enlightenment, awakening, meditation, and psychedelic experiences are all aiming towards the idea that one's well-being should not rely on external circumstances. Instead, there should be a recognition of the nature of conscious life itself that brings fulfillment. This understanding gives us a good enough reason to be fully present in the moment. This connection between being present and finding fulfillment is also seen in other activities such as staring at the night sky or attending raves. An example of this is highlighted in the interview with a dominatrix, who explains that a whip captures attention like nothing else, forcing one to focus solely on the present moment. This insight suggests that the goal of mindfulness and our life pursuits should be to lower our reliance on external stimuli for happiness, as happiness should not depend on material possessions or extravagant experiences.
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