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Stay Resolved

TED Radio Hour

NOTE

How to be Mindful When Eating

Mindful eating is a way to put your body's weight regulation system back in control of your eating, which is to say to eat when you're hungry and stop eating when you're full./nTo be mindful, you have to be aware of what's going on both physically and emotionally with yourself, but not immediately jump to close off your curiosity about that with judgment.

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