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Simon Hill on the 10 Must-Track Health Metrics for a Longer Life
Muscle for Life with Mike Matthews
Optimizing Biomarkers for Better Health
Having 10 key biomarkers optimized provides insights into the health of the cardiovascular, musculoskeletal, metabolic, and psychological systems. Optimizing these biomarkers significantly reduces the risk of chronic diseases and increases years lived without disease. The 10 biomarkers include ApoB, blood pressure, VO2 max, grip strength, bone mineral density, HBA1C, fasting blood glucose, triglycerides, waist to height ratio, and the flourishing scale.
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