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Episode 117: Addicted to Thought
Psychology Has It Backwards
The Truth About Chris
Focusing on negative thoughts can perpetuate them in our consciousness, making them seem real. Continuously thinking negative thoughts about oneself can become a perceived truth. By engaging in negative self-talk repeatedly, the mind is tricked into believing these thoughts as reality, leading to a distorted self-perception. It is essential to be aware of the impact of our thoughts and recognize when we are creating a false narrative about ourselves to prevent falling into this cycle.
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