The Truth About Chris

Focusing on negative thoughts can perpetuate them in our consciousness, making them seem real. Continuously thinking negative thoughts about oneself can become a perceived truth. By engaging in negative self-talk repeatedly, the mind is tricked into believing these thoughts as reality, leading to a distorted self-perception. It is essential to be aware of the impact of our thoughts and recognize when we are creating a false narrative about ourselves to prevent falling into this cycle.

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