221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!
Some Work, All Play
Embrace the Downhill for Quick Gains
Training for races in hilly terrains can significantly enhance performance, even when the body feels temporarily overwhelmed. Incorporating specific downhill running sessions, especially in the final weeks before a major event, effectively builds strength and speed. The repeated bout effect allows for rapid adaptations to downhill running, indicating that focused training on this aspect doesn't need to dominate the overall training regimen. Instead, a balanced approach leading up to the race can yield excellent results without excessive strain.
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