AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
49sec snip
221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!
Some Work, All Play
Embrace the Downhill for Quick Gains
Training for races in hilly terrains can significantly enhance performance, even when the body feels temporarily overwhelmed. Incorporating specific downhill running sessions, especially in the final weeks before a major event, effectively builds strength and speed. The repeated bout effect allows for rapid adaptations to downhill running, indicating that focused training on this aspect doesn't need to dominate the overall training regimen. Instead, a balanced approach leading up to the race can yield excellent results without excessive strain.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode