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2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Focus Intensely for Results
Implementing a training regimen that emphasizes practicing specific lifts, such as pull-ups, while minimizing the frequency of other strength training can yield better results. A recommendation of training one to two days a week with a focused approach and daily practice of the desired movements is advised, particularly for already strong individuals. Overtraining by increasing workout days may lead to diminishing returns. Specializing in one lift, while ensuring proper mobility work, optimizes strength gains effectively.
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