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360. Obesity, Diabetes, Cancer and You | Dr. Peter Attia
The Jordan B. Peterson Podcast
The importance of having an explicit strategy for your life
Most people don't have an explicit strategy for their life, which can be catastrophic/nEven a hastily contrived 90-minute plan can stop half of university dropouts/nWriting exercises to clean up your past and structure your future can improve your psychological and physiological health/nComprehensive account of and vision for your life is important to health span, along with sufficient exercise and appropriate diet/nDeveloping such a vision is relatively inexpensive and easy to implement
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