Anaerobic, Metabolic, Mechanical or What?! How Maximal Repetitive Speeds are NOT What You Think They Are - with Prof Peter Weyand
Training Science Podcast
Lactate Tolerance Training Is Definitely Used Around the Traps
Lactate tolerance training is definitely used around, you know, around the traps in so many different sports. So one of the coaches, Ken Jikowski in the Chicago area, who's now retired, realized that their max speed got faster when they exceeded what he assigned them to do. Even the kids would realize it, and they'd say, hey, I'm doing better than expected.
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