Lenny's Podcast: Product | Growth | Career cover image

Improve strategy, influence, and decision-making by understanding your brain | Evan LaPointe (founder of CORE Sciences)

Lenny's Podcast: Product | Growth | Career

NOTE

Embrace the Inner Dialogue

To effectively manage the negative voice in your head, rather than attempting to suppress or control it, adopt a new perspective on how you relate to it. Rather than responding with resistance or dismissiveness, acknowledge the feelings behind the voice, express compassion, or creatively engage with it. Experiment daily with different responses to the voice to cultivate a constructive relationship. This approach can lead to greater freedom and may even diminish the negative self-talk altogether, fostering a more positive internal dialogue.

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