1min snip

The Happiness Lab with Dr. Laurie Santos cover image

Good Screens and Bad Screens

The Happiness Lab with Dr. Laurie Santos

NOTE

Creativity, Connection, and Balance

Amid stressful times, engaging in activities like creating something can be a soothing mechanism. Human connection is crucial now, hence using screens positively to foster it is beneficial. It is important to balance activities like creation and connection to avoid overindulgence and realize that even positive activities in excess can be overwhelming.

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