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Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
WHOOP Podcast
Optimizing Longevity and Performance through Data-Driven Practices
The speaker emphasizes the importance of going to bed earlier rather than sleeping in, supported by population data. Intermittent fasting has significantly improved the speaker's HRV, with the highest readings achieved after long fasts of 24 to 72 hours. These extended fasts reduced systemic inflammation, leading to improved well-being and athletic performance. Managing inflammation is crucial for the speaker's overall health as it impacts recovery, injuries, and athletic ability. The speaker highlights the significance of food and nutrition in managing inflammation, suggesting that eating earlier in the day and avoiding late meals enhances sleep quality by promoting deep sleep and lowering skin temperature before bedtime.
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