The Role of Humor in Mindfulness and Meditation

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Humor and laughter can be integral parts of mindfulness and meditation, contrary to the traditional perception of seriousness associated with them. Through observing the chaotic and embarrassing nature of the mind, individuals can eventually find the absurdity in it and learn to laugh. Many meditation teachers, despite their public personas, possess a humorous side that is often overlooked. Being present is essential to recognize the unusual and ridiculous aspects of life, as routine and societal norms can hinder our ability to perceive such humor.

If you’ve ever felt apprehensive about trying something seemingly woo-woo to improve your mental health (like meditation, mindfulness, or simply touching grass) you're not alone. Dan Harris was a mindfulness skeptic anchoring on ABC News when an on-air panic attack sent him into a journey that had him searching for what constitutes well-being. Dan hosts the Ten Percent Happier podcast, and authored a book of the same name. This March, he celebrates the book's 10th anniversary. With a skeptic’s sense of humor and a curious, philosophizing mind, Dan talks about what he's learned in his exploration of meditation, mindfulness, and happiness. You’ll hear about the scientific data that could sway even the toughest cynic – and learn the tools and tricks that can help you build the skills that can make life (and you) a little bit better. For the full text transcript, visit go.ted.com/BHTranscripts