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Embrace Presence for Personal Safety
Facilitating a return to self-awareness enables individuals to regain a sense of safety and sufficiency in their bodies. By acknowledging their connection and supportive relationship, coaches can create an environment where individuals feel comfortable sharing their experiences without fear. Regular exercises that promote mindfulness, such as focusing on breath and physical sensations, are vital for maintaining this awareness. The assurance that both the coach and the individual are present can foster a deeper emotional bond and a sense of well-being.