Discover the art of creating emotional safety around money and visibility. Explore grounding practices that foster self-acceptance through embodied affirmations. Learn to connect with your body and emotions to build resilience in financial situations. Embrace self-perception and gratitude as keys to personal empowerment. Uncover the vital link between nurturing a supportive internal environment and effectively addressing clients' fears. Engage in practical exercises that enhance emotional regulation and strengthen connections with yourself and others.
Creating emotional safety through embodiment practices enables deeper connections and resilience when navigating financial uncertainties.
Establishing a supportive inner environment empowers coaches to empathetically hold space for clients' emotions and challenges.
Deep dives
The Power of Embodiment in Affirmations
Focusing on the concept of embodiment creates a deeper connection to affirmations by fostering a physical and emotional response. This practice involves engaging the body, such as placing hands on the heart, to enhance the feeling of safety and emotional resonance when expressing affirmations. By integrating physical touch and breath, individuals can transform affirmations into powerful tools that resonate with their experiences and beliefs. This approach not only validates feelings of hope and fear but also invites a more profound relationship with oneself, especially during significant investments.
Creating Emotional Safety and Grounding
Establishing emotional safety is crucial when facing vulnerabilities in personal or business investments. Techniques such as deep breathing and affirmations focused on safety help individuals ground themselves in the face of uncertainty. This process reinforces the idea that emotions, whether positive or challenging, can be held and managed effectively, fostering a sense of resilience. By connecting with their bodies and recognizing the emotions at play, individuals can cultivate a supportive inner environment that empowers them to navigate their journeys.
The Transformative Impact of Self-Regulation
Building an intimate relationship with one’s body and emotions enables deeper self-regulation and the ability to support others. Coaches can draw from their own experiences of navigating difficult emotions, allowing them to hold space for clients’ fears, aspirations, and challenges. This level of empathy and understanding facilitates meaningful connections and enhances the effectiveness of coaching practices. Ultimately, embracing all emotions leads to a transformative impact, both personally and for those being coached, as it instills confidence and provides a foundation for lasting change.
In this episode, I walk you through the process I use to create emotional safety and regulate myself when big emotions come up around money, visibility, and more. By connecting with your body, breath, and emotions in an intimate way, you can find an inner sense of safety no matter what is happening externally. This allows you to show up more powerfully for yourself and your clients.
Join me in this guided embodiment practice and learn how to use it in your own life and business. I share my process for creating emotional safety with money, and how you can open up so much more possibility to achieve your dreams and hold space for others on their journey when you feel safe and sufficient in your own body.
If you want to start making serious money as a coach, you need to check out 2K for 2K. Click here to join: https://staceyboehman.com/2kfor2k!
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode