

Ep #292: Creating Emotional Safety with Money
4 snips Jul 31, 2024
Discover the art of creating emotional safety around money and visibility. Explore grounding practices that foster self-acceptance through embodied affirmations. Learn to connect with your body and emotions to build resilience in financial situations. Embrace self-perception and gratitude as keys to personal empowerment. Uncover the vital link between nurturing a supportive internal environment and effectively addressing clients' fears. Engage in practical exercises that enhance emotional regulation and strengthen connections with yourself and others.
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Customize Phrases To Your Truth
- Change the words to whatever feels true and impactful for you.
- Connect each sentence to bodily sensations to make them work.
Investment Triggered Strong Emotions
- Stacey Bayman made a big investment and felt intense hope and fear.
- She paused to recalibrate and ground in her body afterwards.
Hands-To-Heart Embodiment Practice
- Do hand-to-heart breathing and feel your heartbeat and breath.
- Repeat embodied statements like 'I am safe in this body' while grounding feet.