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Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchauspé and Prof. Tim Spector
ZOE Science & Nutrition
Understanding Continuous Glucose Monitors: Insights and Best Practices
Continuous Glucose Monitors (CGMs) provide crucial insights into blood sugar levels and their impact on health. They are easy to use, as they can be painlessly applied to the arm, allowing users to observe how fluctuations in glucose levels affect mood and mental health. Individual experiences with CGMs can vary widely based on personal health history. It is important to approach the use of CGMs within a structured plan, rather than using them independently, as the lack of guidance can lead to stress and confusion about the data. Understanding what is typically considered normal or abnormal glucose levels is critical for accurate interpretation. For individuals receiving frequent alarming readings during the night, reassurance exists in the body's natural ability to stabilize sugar levels. To maximize the benefits of CGMs, users should maintain a systematic approach, including keeping a diary of meals and corresponding feelings immediately after eating. This holistic method enhances the insights gained from glucose data by connecting it with mood and energy levels, allowing for a more comprehensive understanding of one’s health.
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