AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
Q: "What Did the Pandemic Teach Us About Happiness?"
The Happiness Lab with Dr. Laurie Santos
Consistent Physical Activity and Social Connection
Consistently engaging in physical activity, such as walking, snowshoeing, or cross-country skiing, with a group of people through shared accountability can lift spirits and create a bond even in challenging times. This practice not only promotes exercise but also fosters social connections and a sense of community, especially when physical proximity is not possible due to circumstances like the COVID-19 pandemic.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode