Q: "What Did the Pandemic Teach Us About Happiness?"
The Happiness Lab with Dr. Laurie Santos
Consistent Physical Activity and Social Connection
Consistently engaging in physical activity, such as walking, snowshoeing, or cross-country skiing, with a group of people through shared accountability can lift spirits and create a bond even in challenging times. This practice not only promotes exercise but also fosters social connections and a sense of community, especially when physical proximity is not possible due to circumstances like the COVID-19 pandemic.
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