Strengthening Stabilizing Muscles for Knee Health

The key to preventing knee injuries and ensuring knee stability is by strengthening all the stabilizing muscles around the knee, which can be achieved through exercises like tibia raises, step downs, walking backwards on a treadmill, and Nordic curls. Elite athletes and individuals with knee issues can greatly benefit from these exercises, as they help in eliminating knee problems like patella tendonitis and improving overall knee strength and stability.