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The Daily Stoic cover image

Commitment Devices For Creating Lasting Change | Katy Milkman

The Daily Stoic

NOTE

Embracing the Process over Outcome for Success

Focusing on enjoying the process rather than fixating on the outcome leads to a more fulfilling and successful life. This approach, rooted in stoicism, emphasizes that one cannot control the outcome but can control their enjoyment of the journey. Prioritizing the day-to-day aspects and learning from the process, such as in writing a book, can bring success regardless of the end result. Trusting the process in sports, for instance, means finding joy in the day-to-day efforts separate from the endgame of winning or losing. People often overlook this and opt for shortcuts, like choosing efficiency over enjoyment when aiming for a goal. Research shows that prioritizing fun over efficiency increases persistence and leads to better outcomes. Ultimately, even if the desired outcome is not achieved, choosing the enjoyable path ensures a more positive and fulfilling experience.

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