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Exploring Adolescence and the Meaning Crisis with IFS Therapy | Kasra Mirzaie & Dr Robin Barre

Dr. John Vervaeke

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Connect and Validate to Understand

Curiosity is essential for connecting with others and fostering understanding. Validation occurs when one reaches an 'aha moment' of comprehension about another's actions or feelings. Reflecting back this understanding assures the other person that they have been seen, heard, and valued, regardless of agreement on the issue. This process isn't merely a strategy, but rather a deeper form of dialogue that emphasizes presence and connection in the interaction, moving beyond tactical approaches to a more genuine engagement with another's experience.

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