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#661 - Sam Harris - How To Take Control Of Your Mind
Modern Wisdom
Meditation: Breaking the Spell of Identification with Thought
Engaging in meditation helps individuals recognize and break the spell of identification with thoughts, allowing them to rest their attention as consciousness in the present moment. By questioning the causes of suffering and seeking ease in the present rather than solely looking forward to future events or resolutions, meditation offers the ability to temporarily relieve oneself from ego-centric concerns. Through meditation, individuals can learn to detach from the continuous stream of thoughts that may lead to negative emotions like anger, sadness, or regret, ultimately providing a sense of peace and clarity in the present moment.
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