Voluntary Struggle: Daily Cold Plunge/Showers To Help Foster A Life of Agency & Discipline

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Engaging in a daily cold plunge or shower offers not only physical health benefits but also serves as a mental exercise requiring exertion of mind control and discipline. By committing to this challenging task every morning, one reinforces the belief in their discipline, creating positive momentum that spreads to other aspects of life. This voluntary struggle prepares one for the inevitable challenges of life, while also serving as a peaceful gratitude practice, allowing for a moment of reflection and appreciation amidst the chaos of daily life.

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Balancing your career, relationships, and health can be a juggling act for a lot of us, no matter what point we’re at in our lives. Today I speak to Sahil Bloom. Sahil is the Founding Partner at $10M fund SRB Ventures, an angel investor in more than 30 companies, and over the past two years has become viral content creator with his Twitter following growing from 0 to nearly 1 million followers. He’s done all this while being a husband and father to his first child. In the conversation, we talk about how to systemise life so that you can shoot for wealth beyond money, tools for health and relationships, his journey as a content creator and life hacks to help you build a life you love.

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(00:00) Intro

(01:38) The life dinner

(15:08) Systems for friendships

(23:00) Dealing with negativity

(33:58) Wealth beyond money

(35:13) ‘Deferred happiness syndrome’

(39:20) The yes damn effect

(46:16) We are blind to our realities

(50:11) What does retirement mean?

(57:15) Financial security vs financial confidence

(01:09:30) Be a guide not a guru

(01:12:04) Mental health & wellbeing

(01:22:30) Reduce friction in your life

(01:33:00) The ideal week

🔗 CONNECT WITH SAHIL

🎥 YouTube Channel - @Sahil_Bloom
🐦 Twitter - https://twitter.com/SahilBloom
📸 Instagram - https://www.instagram.com/sahilbloom/
💻 Website - https://www.sahilbloom.com/
👥 Linkedin - https://www.linkedin.com/in/sahilbloom

🔗 CONNECT WITH ALI

🎥 YouTube Channel - https://www.youtube.com/@aliabdaal
💻 Website - https://aliabdaal.com
📸 Instagram - https://instagram.com/aliabdaal
🐦 Twitter - https://twitter.com/aliabdaal
👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/

🎙 ABOUT THE PODCAST

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