Deep Dive with Ali Abdaal  cover image

9 Systems To Build A Life Of Abundance - Sahil Bloom

Deep Dive with Ali Abdaal

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Voluntary Struggle: Daily Cold Plunge/Showers To Help Foster A Life of Agency & Discipline

Engaging in a daily cold plunge or shower offers not only physical health benefits but also serves as a mental exercise requiring exertion of mind control and discipline. By committing to this challenging task every morning, one reinforces the belief in their discipline, creating positive momentum that spreads to other aspects of life. This voluntary struggle prepares one for the inevitable challenges of life, while also serving as a peaceful gratitude practice, allowing for a moment of reflection and appreciation amidst the chaos of daily life.

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