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The Coffee Expert: The Surprising Link Between Coffee, Mental Health, Depression & Heart Disease! James Hoffmann
The Diary Of A CEO with Steven Bartlett
The Health Benefits of Coffee According to Tim Spectra
Tim Spectra and I have had conversations about coffee and its effects on health. Initially, he was uncertain, but now he supports the idea that coffee is beneficial for the gut microbiome. He even considers it as one of the 30 free vegetables for the week. We discussed how coffee can potentially extend lifespan and reduce mortality rates. However, it's important to note that the definition of a 'cup' in coffee studies is often misleading and varies greatly.
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