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Why Building Muscle is Key to Longevity | Dr. Gabrielle Lyon

The Dr. Hyman Show

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Healthy Muscle, Healthy Metabolism

High levels of triglycerides, insulin, A1C, blood sugar, and small LDL particles indicate unhealthy skeletal muscle, which generates low-grade inflammation that disrupts metabolism. Skeletal muscle acts as a storage for glycogen, which is crucial for energy management. An average sedentary individual consumes around 300 grams of carbohydrates daily, surpassing the storage capacity of both liver and skeletal muscle, leading to potential metabolic issues.

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