Swallow the Bad Whole, Complete Boring Tasks at Once

It is suggested to quickly finish unpleasant and tedious tasks in one go to lessen the suffering that comes with them. This approach of 'swallowing the bad whole' helps in habituation, making the situation feel less dreadful over time. On the contrary, enjoyable tasks should be broken down to savor the joy they bring. Completing boring tasks without taking long breaks prevents habituation that might lead to dissatisfaction in various aspects of life.